Are you trying hard to last longer in bed? Your partner hates it too when it ends early.
My friend is a doctor in the hospital and here’s what he tells me.
There are few proven secrets that I learned at the hospital to have long lasting and better sex.
As a guy, it’s really embarrassing when something happens like this, when you don’t want to finish it. Every couple wants to have a long lasting sex. But this problem is so common and embarrassing and it’s really important to reach to the solution.
One third of all men are affected by premature ejaculation. When it comes to sex, men are really excited for this and they just start with a bang and ends in a while. Many men try the best to stretch their time in bed. But most of them end up too early and can’t satisfy women’s need.
Here are few things that can help you to overcome the premature ejaculation problem as told by doctors from the hospital.
1. Bigger Belly
This might sound weird to you but yes, the studies shows that overweight men with bigger bellies tend to last longer for around 7.3 minutes and on the other hand, thin men could only make it to only 2 minutes.
2. Take Deep Breaths
Taking deep breaths really helps to last longer. You should tell you men during foreplay or before to take deep breaths. This will relax him and lower down his arousal arc. This will make him last longer with you.
3. Eat veggies and fruits.
The studies have actually shown that vegetarian men tend to last longer as compared to the non-vegetarian men. The reason for this is that the vegetarian food contains more nutrients especially potassium. Bananas are good source of potassium and it contains large amount of glucose, which can actually help you to last longer. You can also take supplements to help you last longer in bed, like Enlast cream. Just make sure you check out reviews first to make sure you don’t get ripped off by googling things like Enlast reviews.
4. Smoking can affect your sex life too
Everybody knows that smoking is injurious for health. But many case studies have shown that smoking makes the arteries hard and it reduces the blood flow to penis. Hence, it results in premature ejaculation.
5. Sleep well
Sleeping well also helps in better sexual health. Men, who sleep for 4-5 hours a day, generally have low levels of testosterone. Getting proper sleep helps in a long lasting sex.
6. Masturbate more often
You should masturbate more often to learn about your body. Once you do it more often you get a better feel of your organs and get a good control on your body.
7. Adult Circumcision
Now this is something the hospital knows about. They told me the circumcised men can last longer in bed. But you should be aware that if not done correctly, incomplete circumcision can also cause premature ejaculation.
8. Regular Pelvic Exercises
Regular pelvic exercises also help in lasting longer. But it really needs some serious commitment. It strengthens the muscles.
This is an amazing method. It basically trains the mind to have full control over your body. When you have full sense and control over your body, you can analyse the triggers which are causing premature ejaculation and hence you can control those causes and which ultimately helps you to last longer with your partner.